by Dr. Chitralekha Krishnamurthy M.D. (AYU) | Oct 8, 2020 | Ayurveda
There is a reason why our forefathers would wake up at Brahmimuhurta (vata time) and hit the bed before 10 P.M (Kapha time). There is a reason why they preferred having main meal between 12 p.m. to 2 p.m. (Pitta time). And that pretty much explains the reason behind...
by Dr. Chitralekha Krishnamurthy M.D. (AYU) | Oct 8, 2020 | Ayurveda
In the modern so-called sophisticated society, we have become increasingly disconnected from our True Self. We are rapidly moving away from our essence or true consciousness. Our senses are heavily influenced by constant stimulation from computers, cell phones,...
by Dr. Chitralekha Krishnamurthy M.D. (AYU) | Oct 8, 2020 | Ayurveda
According to Ayurveda, Ritucharya means seasonal regimens (do and don’ts) regarding diet and lifestyle. The principles of Ritucharya essentially advocate living one’s life according to the flow of the seasons. Seasons affect human physiology in many ways. If...
